SpineHealth: Besides taking their favorite chiropractor everywhere, what should patients with sciatica keep with them to help... http://fb.me/14EKkOX2P

Yes sir stetching an dexercise are the key to manage pain. Walking is good if you can't do anything else.

Stretching and exercise. I guess there is nothing out there to replace it. For most of us here however, the idea that the siatic pain would work itself out in a few weeks is kinda laughable.