31 Back Pain Tips your Doctor Didn't Mention

Well, maybe you have a spectacular doctor who has all the time in the world to tell you how to care for your back. But just in case, we thought we’d compile a list of the most helpful tips that we’ve heard over the years – from doctors, physical therapists, nurses, and back pain patients. Some of these may seem contradictory – like using heat and ice – but the truth is that managing back pain is often a process of trial and error and most people have to try several options to see what works best for them.

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