Towel Exercises & Stretches : Towel Exercises: Quad Stretch

Glad to have you back Shar. I have missed our conversation these past couple months. Hopefully the simple things work for you. Glad to have you around. Vegas

Hi Vegas. Just dropping by to see what's new in the world of pain. I've tried ice on my back and it feels better while there's still ice, but I'm gonna check the heat now. I have night sweats really bad so don't usually consider heat as a rule, but … So many people are suffering this malady. Looks like there should be something that could be a blanket cure. I'm gonna try some of the exercises offered in the new issue of Back Pain. I think the pelvic rock side to side and front to back might be a solution.
Hang in there everyone. Remember, prayer can't hurt. Love ya, Shar

I have never been very good at stretching mostly because it hurts too much. This one looked like one that I could try. Who knows. I do worry about stretching anything in my lower back since there is so much scar tissue back there the pain could be prohibitive.

Sitting here with only a Dial up Modem, yes they still exist, I find it hard to rate a video. That being said I have found that towels make a really good streatching aid being that it is somewhat pliiable. I however prefer a broom handle. If you are able to view this video I am sure that it will be helpfull. Some exercises you will have to enlist a second person to aid in your being able to set the excersize up.